Dry Skin Brushing
Using a dry vegetable bristle brush, work from the limbs toward the colon. The lymphatic system is stimulated and the skin clears and becomes revitalised and fresh.
Your progress
Control your progress from level to level by noting the frequency and quantity of your bowel movement. If you are on too low a dosage level, these movements will be similar to those which you normally experienced prior to starting the program.
As you progress to higher dosage levels, the frequency and quantity of your bowel movements will increase. However, if you go too high a dosage level prematurely, they will begin to decrease again.
Please note, that given days in the above chart are minimum days which means that as long as you have an increase in frequency of bowel movement or quantity of stool from your normal pattern, you stay on the level. It is not necessary to reach the highest level. Most of the people end the three month cleanse lower than level "I".
During the first weeks of the program, you will know that it is working from one or more of the following signs:
- an increase in quantity or frequency of your bowel movement;
- a different or stronger odour of your bowel movements that is characteristic of material that has been inside for a long time;
- or the presence of irregular shapes in your bowel movements.
Then after you take the Intestinal Cleansing Formula™ for a few weeks, you may notice darker colours and possibly some parasites in your bowel movements, which are a further sign of accumulated waste material leaving your body.
Ending
Stay on the program until your intestines have been fully cleansed.
- You should then notice no more dark colours in your bowel movements,
- their shape should be smooth and cylindrical,
- their frequency will decline towards whatever was normal when you started the program.
This process takes about three months for the average person.
You should not take the intestinal cleansing products for more than five months in a row. You should then stop for at least 5 months. Afterwards you should continue at intervals of 2 months program and 4 months pause for the next 2 years. Thereafter do a 2 - 4 week program every half year.
When concluding the program, stop the Intestinal Cleansing Formula tablets first, and then gradually phase over from the Intestinal Bulking Agent to the Lactobacteria Food™ over the next 3 days.
Lactobacteria Food™
Once you complete the intestinal cleansing program, take Lactobacteria Food™ daily to maintain a healthy population of lactobacteria in the intestinal tract. Take 2 level teaspoons of this product 3 times per day with meals for 5 days.
Your Diet
While you can use the Robert Gray Intestinal Cleansing Program™ with any type of diet, foods which are non-mucoid-forming will increase its benefits. These are mainly vegetables, fruits, sprouts and millet. Kelp as a nutritional supplement is recommended.
However, if you would have to make substantial changes in your eating habits to achieve this diet, you should evolve your diet gradually rather than change it all at once.
- For the most part, you may take whatever nutritional supplements you desire along with our products. However, you will counteract the product's activity for increasing the lactobacteria in the intestinal tract by taking vitamin A from fish liver oil, the succinate form of vitamin E, aloe vera, or most antibiotics. But the beta carotene form of vitamin A and the acetate form of vitamin E may be taken without this effect.
Precautionary Note
Do not perform this Intestinal Cleansing Program during pregnancy or if you have any form of Inflammatory Bowel Disease such as Crohn's Disease, Regional Ileitis, or Ulcerative Colitis.
Do not use the Robert Gray program with salicylates or a prescription drug containing digitalis or nitrofurantoin, as the psyllium present in either bulking agent may combine with these drugs. May effect women's ovulation time.
Also discontinue the program immediately if you experience more than minor discomfort at any time.
This Intestinal Cleansing Program is not intended as a treatment for any disease or condition. Consult a licensed health care practitioner of your choice if you need guidance of any particular health care problem.
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