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Raw foods are becoming increasingly popular as we realise their detoxifying & healing properties, this book shows how raw foods can be used for exciting recipes.
Food and Nutrition
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Eat Smart Eat Raw
by Kate Wood
Fans of this style of eating point to the value of "living" foods; raw foods make instant energizers losing none of the minerals and vitamins lost in cooking and there is even evidence that raw foods can help overcome many of today's allergies and ailments by boosting the immune system.
Kate Wood is a former editor of Fresh,the magazine of the raw food network in the UK and has a been a raw food eater since the early '90s. In Eat Smart Eat Raw she shares her experiences, advice and over 150 of her nutritionally potent recipes.
only £11.99
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Follow Dr McKeith's simple advice and seven-day jumpstart plan and you'll look and feel fantastic. You'll be amazed at the difference a few changes can make, and how easy it can be.
Food and Nutrition
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You are What You Eat
by Dr. Gillian McKeith
Dr Gillian McKeith has turned round Britain's Worst Eaters with incredible results. Now discover her fabulous diet secrets and discover the new you.
- Take the food IQ test and find out what your diet is doing to you
- Banish your cravings
- Prevent food-related health problems such as diabetes
- Discover how small changes are going to make a big difference
-Eat more...not less
Our Price £12.99
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Beat Stress & Fatigue by Patrick Holford Patrick Holford shows you how to supercharge your system and keep your body balanced, refreshed and full of life. The key is nutrition. Patrick Holford explains that eating the right food and correctly supplementing your diet really does Beat Stress and Fatigue. Our Price £6.95
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Detox Your World by Shazzie
This book written in plain English, easy to grasp will help you achieve your natural weight, have abundant energy and gain a clearer mind. It will guide you the simplest ways to detox your mind and body.Deep happiness and bliss are to be found with 100+ unique recipes and learn which foods can make you feel great - for the rest of your life.
Our Price £14.95
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New edition of this guide to using juice includes over 200 juice recipes and vitamin content.
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Juicing For Health
by Caroline Wheater
Updated with healing Superjuices and refreshing smoothies, this new edition of this guide to using juice includes over 200 juice recipes and blends. It contains the vitamin & mineral content of over 60 different fruit, vegetable and wheatgrass juices, talks about the basic healing qualities of each fruit and vegetable juice. A beginner-friendly guide to starting up and managing a healthy detox programme, and an A-Z Vitamin & Mineral hotlist - with the "Best Fruits" and "Best Vegetables" for each nutrient.
Our Price £8.95
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